More Tips to … By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. There are countless reasons to take a walk. We explore some of these techniques in our app, Daybreak, for iOS and Android. Stay away from sugar. Aren't there enough other reasons to take a walk anyhow? Sometimes you just need a break, a chance to reboot the system with a brisk walk and a healthy snack to clear your mind. With practice, these techniques will eventually become second nature for you. This is a good way to clear your mind and allow fresh ideas in as science will eventually prove, but why wait for a confirmation of that? Once Clear Thinking skills are improved and mastered it is then important to exercise those skills in the best possible state of mind for optimum Clear Thinking. Ten Clear Thinking Techniques And Tips. Try this simple practice of controlled breathing from our in-house clinical psychologists to help set you up for your meditation. Go outside, go for a walk, run or bike ride, pet the dog, do yoga or do some deep breathing exercises where you focus on your breath. 1. Aren’t there enough other reasons to take a walk anyhow? Stay away from sugar. Ten Clear Thinking Techniques And Tips 1. It will take some real effort on your part and you may have to make some changes to some of your daily habits. 1. 2. Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. Abstain from excess sugar and carbohydrates, this is both healthy and helps against brain fog. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. 2. The optimum state of mind for Clear Thinking is similar to the Ideal Performance State under which athletes are able to achieve at peak performance. Take a walk. Remember, it’s all about aligning the brain and the heart so they don’t contradict each other. 1. Take a walk. Read through steps 1-5 and then give it a try. Statistics is the art of making numerical guesses about puzzling questions (Wheelan, 2013). Good statistical thinking can improve our logical and problem solving skills. Here are 5 excellent techniques to eliminate negative thinking. For this post, I’ve compiled a top-five list of mental tricks I learned as an athlete to clear my mind of pain, negative thinking, anxiety, rumination, and self-sabotage. Ten Clear Thinking Techniques and Tips. Improving your mental focus is achievable, but that doesn't mean that it's always quick and easy. Thinking is our salvation.The importance of lifting the brain fog cannot be over stated. (talked about this yesterday and a lot of people seem to get something out of it) 2. Meditation will not result in enlightenment or realise goals or figure out what to do, thinking will. 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