Cuisine: Nigerian. Read below the different recipes with different methods. In medium–sized saucepan, boil meat, season with salt and pepper until tender (approximately 30-60 minutes depending on the choice of meat). On our menu today is Ogbono Soup. For the purpose of this recipe I used spinach. Some of the ingredients that I shared below can be included or excluded, depending on availability. So, it’s important to count each of their value to calculate the general one. The thing is that they use a lot of different ingredients for it. Meat stock: This is used to add an infusion of flavor to the dish. This is a recipe I have had several requests for. Season water in a large pot and add ground peppers, crayfish, and cooked meats. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. Ogbono seed is also known as bush mango seed or African mango seeds. You can always recreate your own recipe from this. Taste for seasoning and cover the pot. Read more about Food Recipe … 15-20 Pieces Of Okra. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: 1 kg Beef. #Ogbono #Soup #Vegetables The fruits are very rich in fat and protein. Ingredients: 3 cups of Stock. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish.. Many people dislike ogbono soup because of the ‘slimy’ nature. If you try it out, let me know how it went. However, it’s necessary that we save the egusi-ogbono soup recipe from extinction by learning how it’s made. 2 lbs. Recipe by Fitnigerian. And assorted meat and fish (goat meat, beef, stockfish, dried fish, kpomo, shake, etc). The meat can even be made a day ahead or hours ahead to save time and help the flavours develop. Today I’m doing a cooking recipe on “Ogbono soup”. of Dry fish; 1 bulb of onions (quartered; use for cooking the meat) 1 TBS. Let’s begin… Ingredients: 300 grams Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals are ideal) 1 cup Ogbono seeds. Ingredients. This is a stew and not a soup in the real sense but we call it soup anyways! When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono With Okra Soup is another way of enjoying ogbono soup. Heat palm oil in a saucepan and dissolve ground ogbono seeds. This Nigerian ogbono soup step-by-step recipe is packed with local seasonings. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). There are different ways to learn how to prepare Ogbono Soup. HOW TO COOK OGBONO SOUP food, Home, Ogbono spup, RECIPES Friday, September 11, 2015. Use your best judgement. The soup is known as ‘apon’ to the Yorubas. Who knows you might come up something extraordinary. Ogbono soup nutritional value . Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! Although it has been said that ogbono is the local name for Irvingia. I agree. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. of beef (or more/less) 1 lb. The grounded seeds are used as a thickener which give the soup the deep brown color. #xmasfood ogbono soup is an igbo delicacy, it a good balance diet. Leave a Reply Cancel reply. 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