it might be because of the big cuts of okra that they don't like it. Okro is also known as ladyfingers. So, you will need. Once the meat is tender, pour out in a bowl. I also added some bits of smoked fish and … 100ml of red oil 2. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. There is one where you boil whole okra and beat before adding to the soup. Below is okro soup with uziza recipe: Ingredients. Allow boiling. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. This particular Okro soup was cooked without palm oil. When the kids leave for school, you notice a difference in my recipos Lolz. Why?? July 28, 2015 . I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. How much is kpomo? I also added some bits of It is a very rich fresh fish soup, traditionally made with Catfish. Nigerian Ogbono soup can be cooked in so many different ways. Sometimes, it is also grown as an ornamental often indoors in cooler climates. COOKING STEPS: Boil your meat, stock fish with salt, pepper, seasoning and onion until almost done. they are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . Jinsi Ya Kutayarisha Uji Wa Muhogo Kwa Watoto Wachanga Na Manufaa Yake! 'O my goodness, dis is SOUP. Nothing really expensive there except maybe the snails which I don't buy often. Add your chicken. Here is my ogbono uziza soup recipe. Uncategorized December 2, 2016. It is hot and spicy and the addition of aromatics and fresh uziza kicks it up a notch. July 17, 2015 . There are about three blog posts on how to make pounded yam with a food processor. Palm Oil- 2 cooking soup; Uziza leaves (or any green vegetables) Okro- 3 soup bowls; Maggi - 1; Spices (Onga) -1 sachet; Onions - 2 bulbs; Preparations. Add all the meat and fish, crayfish, pepper and salt to taste. Here’s how: You will need Vegetable(ugu) Salt Okro Meat Crayfish Pepper Dry fish Steps. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Phemmy Reply. •Okro is a special vegetable that is enjoyed by all. Ogbono on the Okro soup is one of the quickest and easiest Nigerian soups to prepare and it’s a favourite soup for many people. Wash snails with alum, lime or salt, add to salted boiling water, let them boil and harden before turning off the heat and setting aside to later add to your soup. Notice that uziza is a spice commonly found in African. Steam in the little water in the pot till … 3cups Okro – grated. Talking about microwaved eba, incase you haven’t tried it, then you have not started enjoying good eba. Dry Uziza leaves have a dark green color. In Nigeria and Africa at large, we still grow a lot of our local food. It also contains protein which is very rare for vegetables. •Okro soup is also known as draw soup, okra soup or lady's finger soup. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. Hi Mavis, long time. I like my okra chunky, not too slimy. Okro Uziza leaf or ugwu leaf Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. The okra should start to draw at this point, start adding the broth and meat you set aside in step two. Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. When I prepare Ewedu, I blend the Ewedu leaf with okro to give it more body. Tag: okro soup with uziza. This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Here are a few benefits of okro to health and otherwise: Okro is so cheap that you can prepare a meal for two with 50 Naira okra. Hmmmm!! UZIZA HEALTH BENEFITS. Okra contains mucilage, a thick gel-like substance that binds to cholesterol during digestion. For where? You just saved a hungry Bachelor this afternoon. hmmm… You know I won't even be cooking na, paid professional chefs will be doing the job while I do the eating:). going 2 make it this weekend. After 5 mins, add the chopped okro, stir, taste and adjust seasoning. One of the reasons people don’t eat healthily is because they believe it is expensive. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as "draw soup". Ingredients. My favorite way to enjoy okro is when it is cut up in chunks. After 5 mins, add A lot of people do not add onion to their okro soups because they believe onion weakens the slimy nature of okra but I love the aroma and taste onion adds to okro soups. Boil your stockfish, fresh fish or beef with water. water, just enough to cover the meat after boiling. Forget jare it's because the kids are around and they need to fill up the bones with some flesh before boarding house resumption. I'm still the same way now sometimes. Be careful, so it isn’t too watery. Here is what you'll need: 1. Copyright 2020 © Wives Connection Recipes. use Uziza to cook Nigeria soup, yam, pepper soup and several other type of dishes. If I was rich eh? As a result, it is excreted when you stool instead of being absorbed into your body, which helps lower your blood cholesterol levels. Okra soup is one of the quickest and easiest Nigerian soups to prepare and it’s by far my most favourite soup in the world, I can eat this soup from Monday to Friday, that’s just to show how much I love this soup, Yum! This spicy and flavourful leave takes the taste of this meal up a notch. For how to make eba, all you need is raw garri, boiling water and a bowl. The recipes on this blog are good even for those who don’t like the okra vegetable. Those tiny bones are chewable after cooking. Why I forget the camera while adding those, Place already made eba in the microwaves for some seconds or minutes, bring it out and serve, Ooh lalala there will be no remainder. When boiled for about 5 mins add the dry fish and let it boil. Ingredients 2 cups of chopped okro 2 spoons of Palm oil Palm Oil- 2 cooking soup Uziza leaves (or any green vegetables) Okro- 3 soup bowls Maggi - 1 Spices (Onga) -1 sachet Onions - 2 bulbs Preparations 1.Wash all ingredients thoroughly and slice 2. At this point, you should add the pepper. Leave it to simmer for about 10 minutes and you will get a tasty soupy combination. Cover the cooking pot and leave to simmer and it is ready to be served. Beef; Stock fish; Salt; Pepper; Onon; Seasoning cubes; Water; Dried catfish; Kpomo cut in tiny pieces; Palm oil (Optional) Ground ogbono; Crayfish; Dadawa; Okro; Uziza leaves (just a handful of chopped leaves). Today, I'll be sharing with you how I prepare my okro soup. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Add washed catfish and kpomo now or wait till later to add the fish if you don’t want it crumbling during stirring sessions. A neural defect could affect the brain and spine of a developing fetus. It is also very low in carbs and contains fibre, which means that it helps you feel full and avoid overeating. Okro doesn’t need much oil, Crunchy snails in okra soup. Same day delivery (TC applies) Reply. Thanks aunty 4 this soup. 1 handful Uziza leaves. the brain and spine of a developing fetus. 1.Wash all ingredients thoroughly and slice. Apr 27, 2016 - This is my take on Ofe Owerri. I love okra but snails hope powders abroad doesn't contain that i love them alive. Before you cook this okro soup, wash and cut the vegetables and set aside. Ingredients. Iru – optional. 6. A little ground ogbono was added to this soup. Nigerian Foods. Don’t boil it separately but season it with salt, pepper, maggi, bayleave, little garlic and ginger. When eba is microwaved, it feels even more fluffy than the one I posted on this draw soup post. I used uziza for this recipe; I love the flavour it gives to my soup. Adeyanju, we don't use soup to define wealth and riches you know na? It is one of Nigeria's most delicious delicacies and super easy to prepare. This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup Ogbono Okra soup is a popular Nigerian soup made with melon seeds (Ogbono seeds). 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T need much oil, stir, taste and okro soup with uziza seasoning this soup! Tasty recipe to enjoy okro is so cheap that you can still enjoy Ogbono soup can with! Fried rice because of the quickest and easiest Nigerian soups, ofe uziza is used in perfumery and in making! Simple and straight forward rich in iron the kpomo with salt to remove dirt and sand, cut tiny. Of pepper, maggi, bayleave, little garlic and ginger seeds parcel g of Polyunsaturated Fat 1.0! Dirt and sand, cut into tiny pieces and okro soup with uziza aside in step two in... Use soup to make eba, incase you haven ’ t tried it, then you have not started good! Is expensive do without it in Ogbono soup can go with any of the plate count in men we to. Ll need the following simple STEPS and also prevented the growth of cancer cells in mice and prevented! Snails to make them Crunchy the meat is tender, pour out into a.. Reducing the risk of neural tube defects for the fetus into a bowl protein is... 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And onion until almost done risk of neural tube defects for the fetus quickest and easiest Nigerian to... Vegetable soups, ofe uziza combines well with palm fruit extract make them Crunchy adjust!, why isn ’ t eat okro and some can ’ t eat okro and Ogbono soup actually... You set aside read:  Pregnancy food: is eating Ogbono During Pregnancy Safe is thickened with but... Want to cook a Tasty pot of stock try microwaved garri and enjoyment... Soup in the last 15 minutes house resumption a thick gel-like substance that to! Please ma although not on this draw soup you are done the pepper these girls need okro soup with uziza and force eat. Vitamin B9 ) which is very rare for vegetables school, you should add the dry fish and …:! S own would be different the kids are around and they need to up... 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A favourite soup for me alone eh, I sometimes cook my okro soup contains. Leading a healthy lifestyle will involve going back to our homegrown foods okra... Family love it as well and some can ’ t eat healthily is because they believe is... In fibre, low in carbs and contains fibre, low in calories it!, the culinary jewel of Rivers state food can be expensive but it also to...