Now, for liquid, I could use water, but I'm gonna use a little. Water Spinach 空心菜. , parsley, lemongrass, green onions, cassava, pumpkins, sweet potatoes, After all, my story begins with a dried, withered. In short, no. add the spinach stems and cook for about 2 mins, then add the spinach leaves and continue coking for another 4 mins, or until soft. Studies have shown that garlic reduces cholesterol and blood pressure—plus, it spices up bland food! Today, growing water spinach is much popular and the plant is found throughout the tropical and subtropical regions of the world. Cantonese Spinach with Garlic Get up close and personal with garlic. We buy both kinds—whichever looks fresher in the market is the standard we go by. Popeye was on to something. Becky Luigart-Stayner. Combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. transfer the spinach into a dish, leaving the stock in the wok. This site uses Akismet to reduce spam. Cook, stirring … While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Heat half the oil in a wok or skillet over medium-high heat. translation and definition "vegetable", English-Cantonese Dictionary online. This salad can easily be converted to a main dish salad by adding strips of grilled chicken breast. It’s actually a relatively delicate vegetable, so cook within 1-2 days of purchase for best results, but no more than 4-5 days after purchase, depending on how fresh it was when you bought it. Hi Betty, thanks for letting us know – the Vietnamese name is fixed now :). Chinese spinach has been used in traditional Chinese medicine to treat heat stroke, detoxify the body and heal fractures. It took me 30 minutes from preparation to serving. You can find water spinach in large bunches in Chinese markets. If you have slightly-shady areas, that’s fine, but it’ll readily accept lots of sun, too. Very diplomatic, wouldn't you say? Studies have shown that garlic reduces cholesterol and blood pressure—plus, it spices up bland food! In Malaysia and Indonesia, it is also known as kangkung. It goes by the name of ong choy in Cantonese or kōng xÄ«n cài (空心菜) in Mandarin, which translates to “hollow heart vegetable.” In Malaysia and Indonesia, it is also known as kangkung. It has long leaves and hollow stems so we name it “空(kōng)心(xÄ«n)菜(cài)”, literally translated as hallow heart vegetable. We use data about … Set aside. It goes by the name of ong choy in Cantonese or kōng xÄ«n cài (空心菜) in Mandarin, which translates to “hollow heart vegetable.”. Despite its English name, water spinach is not really spinach, nor is it botanically related to it. translation and definition "vegetable", English-Cantonese Dictionary online. Water spinach is an ipomoea aquatica. Water spinach, known as ong choy in Cantonese or kōngxÄ«n cài (空心菜) in Mandarin, is a hollow-stemmed leafy green vegetable native to Asia. 3. Like any vegetable, prices vary depending on the season, though it is available year-round. You can eat both the leaves and stems. The nutritious stir-fry features tender shrimp, fresh spinach and a package of convenient frozen vegetables. Add the sliced onion. Chinese words for spinach include 菠菜, 菠 and 胡说八道. Learn more in the Cambridge English-Chinese simplified Dictionary. We love ordering it at restaurants as well as making it at home. Chinese spinach is highly concentrated with iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. Chinese spinach is a source of a complete protein, containing a complete set of amino acids. Water spinach is known by many other different names such as river spinach, kangkong, kangkung, water morning glory, water convolvulus, Chinese watercress, Chinese convolvulus, Chinese spinach and swamp cabbage. Regardless of cold or hot dishes, it is recommended to blanch the spinage first. In traditional Chinese cooking, master soup can be made from many things. Besides vitamins and nutrients, spinach is filled with nitrates and … “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. By using our services, you agree to our use of cookies. The “white Stem” variety has arrow-shaped leaves, wider hollow stems, and a light green color. Spinach can be planted in most areas of the yard which get at least six hours of sunlight per day. In another pan pour oil and sauté the garlic, add the morning glory stems and sauté it well. Lightly sprinkle the shrimp with garlic powder, salt, and pepper. Food monitoring data confirm that food contamination mechanisms are changing, that is, from. 清炒 (qÄ«ng chǎo): “clear stir-fry,” i.e. So rather than deciding who gets a byline, we're just posting under the general moniker, "Everyone." It took me 30 minutes from preparation to serving. Learn how to make Cantonese Spinach with Garlic. They are both tasty, but when preparing green stem water spinach, just be sure to take more care when trimming, and discard the tougher portions of the stem. Chinese spinach is also known as amaranth leaves. plant and it's only getting better from there. IPA ... any of various herbaceous plants cultivated for an edible part such as the fruit or the root of the beet or the leaf of spinach or the seeds of bean plants or the flower buds of broccoli or cauliflower. Chinese water spinach, known in our family as “hollow vegetable,” is one of our favorite Asian leafy greens. It’s known as phak bung in Thailand, rau muong in Vietnam, trokuon in Cambodia, and kangkong in the Philippines. Looking for more authentic recipes? Be sure to lift the vegetables out of the water each time, rather than pouring the vegetables into a colander, or you’ll just end up pouring all that sand back onto the vegetables. Shrimp Cantonese “This recipe proves you don’t have to sacrifice good taste when you need something fast,” reports Bobby Taylor of Michigan City, Indiana. After determining whether or not to trim it, cut the stalks into 3 inch lengths, including the stems. Its main ingredient, spinach, contains rich carotene, vitamin C, vitamin E, calcium, phosphorus, ferrum/iron, etc. It has tender shoots. Please fix the Vietnamese name, which should be rau muong. Many people mistake Chinese spinach for water spinach. SFGate - Wan, a third-generation Cantonese chef in Leicester, England, uses scallions and ginger - "two of the holy trinity of Cantonese cooking" (the third is garlic) - to make a simple broth rich and aromatic. After few minutes add the morning glory leaves to the pan and stir. Chinese spinach soup or seong tong yuen choy (what we called it in Cantonese) is the answer. The chili paste, Chinese rice wine, soy sauce, and sesame oil bring wonderful Asian flavors to the soup. Fairly quick in my book. Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. 🙂 I used dried anchovies to ‘season’ the broth and wolfberries (better known as goji berries or kei chi in Cantonese) to sweeten the soup. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. spinach translate: 菠菜, 未必很有趣但有益的. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Showing page 1. It is called Shang Tang Bo Cai in Chinese, which means spinach cooked in a master soup. 1. However, the most common and best way to cook ong choy is to stir fry them. 1. Here in the U.S., it is cultivated in California, Florida, Hawaii, Texas, and the U.S. Virgin Islands. 、生菜、酸卷心菜丝和沙拉)有关,由于种植或处理期间的某一阶段接触到家畜或野生动物的粪便而可能造成污染。, including beans and peas, nuts, vegetables such as. Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. dark green leaves; eaten cooked or raw in salads, southwestern Asian plant widely cultivated for its succulent edible dark green leaves. stir-fried with lots of garlic, to give the vegetables a garlicky kick, 腐乳 (fǔrǔ): fermented tofu stir-fry. Most people call it Chinese water spinach, kung xin cai in mandarin or ong choy, tung choy in Cantonese. Shrimp Chow Mein Recipe (Step by Step + Video) - Whiskaffair Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Spinach can actually be planted for two crops a season in most areas–one in the spring, and one in late summer/early fall. The. Add half of spinach; […] Also, it’s commonly grown in Southeast Asia. transfer the spinach into a dish, leaving the stock in the wok. Dressing: 1 c. oil 3/4 c. sugar 3/4 c. red wine vinegar 1 chunked sweet onion (small) In Chinese cooking, there are three key preparations: One of our other favorite preparations is kangkung belacan, or water spinach stir-fried with shrimp paste or belacan sauce. Make the wontons: Heat a wok or large skillet over medium heat. Instead of making cheese using fermented milk we use fermented soy milk. It is easily distinguishable from other varieties of spinach such as Round Spinach, Sharp Spinach and Baby Spinach, because Phuay Leng is the only one with only one leaf per stalk. This Malaysian preparation is incredibly delicious, and again, water spinach is the perfect vegetable for it. and lettuce, should also be thoroughly washed to remove sand and soil. *The calcium in spinach has been shown to have low bioavailability. While Florida in particular has been trying to eradicate it from its swampy environment to protect native plant species, for now, its cultivation and sale is still allowed in the U.S. We all just have to do our part to eat them up! Looks and tastes like a lot of work, but can be prepared in no time! Chinese words for spinach include 菠菜, 菠 and 胡说八道. Soak the vegetables in a large basin of cold water to remove sand and dirt. Cook, stirring … Water spinach is known by many other different names such as river spinach, kangkong, kangkung, water morning glory, water convolvulus, Chinese watercress, Chinese convolvulus, Chinese spinach and swamp cabbage. spinach translation in English-Chinese dictionary. Combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. Store it in the crisper section of the refrigerator, in the plastic bag it came in. 4 Stir-fry the minced meat and salted egg yolk for 1min. Pronounced ‘ong choy’ in Cantonese, water spinach is a tropical plant with delicate leaves and shoots which can be found growing in water or in damp soil. Learn how your comment data is processed. Factors such as brands purchased, natural variations in fresh ingredients, etc. Amaranthus dubius, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), often bearing red or purple marks; Amaranthus tricolor; Capsella bursa-pastoris, "shepherd's purse", (simplified Chinese: 荠菜; traditional Chinese: 薺菜; pinyin: jìcài) be possible to grow items like okra, peppers. 或 者 生 菜 沙 律 之 外 , 好 少 會 食 新 鮮 蔬 果 以 我 為 例 , 唔 係 講 笑, omelette-- only egg whites, no fat, no oil, no butter. But I thought they were morning glory ? 2 In a pot, blanch the spinach in boiling water for 3min, and set aside. In this article, we’ll talk about what this vegetable is, different types, and how to prepare it! ... Another Chinese name for the vegetable is 蕹菜, pronounced ong choy in Cantonese, and it … 2. We have read that the plant can flourish in well-watered containers with lots of sun, which can be a great way to keep it in check if you’re thinking about cultivating your own. This post includes contributions from two or more of us. Lightly sprinkle the shrimp with garlic powder, salt, and pepper. Chinese water spinach, sometimes called morning glory, is used in all sorts of dishes across Asia. The chili paste, Chinese rice wine, soy sauce, and sesame oil bring wonderful Asian flavors to the soup. IPA ... any of various herbaceous plants cultivated for an edible part such as the fruit or the root of the beet or the leaf of spinach or the seeds of bean plants or the flower buds of broccoli or cauliflower. Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. Look for the long stalks—they can be as long as 18 inches! Here's how to prepare it. I love them !And is funny because in French (I am French) we call them “water bindweed” which is the English for “liserons d’eau” Cantonese Spinach with Garlic Cantonese Spinach with Garlic. Find more Chinese words at wordhippo.com! Add garlic; cook 3 minutes, stirring constantly. Although it doesn’t need to be cooked long but it has to be cooked fast. Other English names for it include: swamp spinach, river spinach, and Chinese spinach. Water Spinach 空心菜. The popular dishes are Cold Sesame Spinach, Stir-fried Spinach with Minced Garlic, and Spinach and Egg Porridge/Congee. Water spinach is usually sold in bundles, displayed in the room-temperature produce section of a wet market, or in a refrigerated area in an Asian grocery store. Cookies help us deliver our services. For most spinach varieties, it’s recommended to plant in rows that are spaced 12″ apart. Surprisingly, even the hollow stems are quite tender. Tap here to receive our FREE top 25 recipe book! add 1/2 tsp of sesame oil. Although it doesn’t need to be cooked long but it has to be cooked fast. CANTONESE SPINACH SALAD : Salad: 2 bunches spinach, washed and trimmed 1 can drained bean sprouts 1 can drained sliced water chestnuts 2-3 sliced cooked eggs 4-5 strips cooked bacon, crumbled. Water spinach is … Though considered part of … After few minutes add the morning glory leaves to the pan and stir. In its ideal natural environment of muddy, moist soil on the banks of waterways, water spinach grows aggressively and abundantly. It grows primarily in moist soil. Usually, the white stem kind is more tender than the green stem variety. They are not the same. Spinach is a nutritional powerhouse, capable of elevating any side dish or salad to an A-1 health status. Found 44 sentences matching phrase "spinach".Found in 6 ms. Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. vegetable . a particular edible plant, Spinacia oleracea. they still produced significantly lower dry weights compared to control plants under a full spectrum light. Cut the water spinach into 3 inch lengths, including the stems. Chinese spinach can mean any of several plants grown as leaf vegetables in China (among other places): . add 1/2 tsp of sesame oil. We use cookies to improve your experience on this website and so that ads you see online can be tailored to your online browsing interests. Chinese Stir-Fry Sauce: For Any Meat/Vegetables! FOR THE WATER SPINACH IN CHINESE SAUCE. The moniker Chinese spinach, botanically classified as Amaranthaceae amaranthus, encompasses multiple edible species of amaranth varieties. The nutritious stir-fry features tender shrimp, fresh spinach and a package of convenient frozen vegetables. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! , cabbage and parsley and fruits such as bananas, papayas and dates. Chinese spinach can mean any of several plants grown as leaf vegetables in China (among other places): . Cantonese Spinach with Garlic Get up close and personal with garlic. Just trim away the lower 1-2 inches of the stalk, which can be a little fibrous. spinach translation in English-Chinese dictionary. In traditional Chinese cooking, master soup can be made from many things. An article with a brief history of food and a delicious Cantonese recipe. In another bowl dilute the fermented bean curd with little water. The Cantonese style calls for an unique ingredient called fermented tofu (腐乳) – a type of preserved tofu used in Chinese cooking. How To Plant Spinach. Amaranthus dubius, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), often bearing red or purple marks; Amaranthus tricolor; Capsella bursa-pastoris, "shepherd's purse", (simplified Chinese: 荠菜; traditional Chinese: 薺菜; pinyin: jìcài) Australia abalone is softer whereas the New Zealand ones are firmer and more chewy in texture. Working in batches if needed, add the spinach and cook, tossing occasionally, until wilted, 2 to 3 minutes. I used dried anchovies to ‘season’ the broth and wolfberries (better known as goji berries or kei chi in Cantonese) to sweeten the soup. You may find the green stem variety, white stem variety, or both, usually neatly wrapped in plastic bags. add the spinach stems and cook for about 2 mins, then add the spinach leaves and continue coking for another 4 mins, or until soft. TheWoksofLife.com is written and produced for informational purposes only. Drain thoroughly, shaking off any excess water.Â, Stir Fried Water Spinach with Fermented Tofu. Been used in all sorts of dishes across Asia and more chewy texture. Salted egg yolk for 1min this Malaysian preparation is incredibly delicious, and one in late summer/early.... Pursuits for solid recipes that spinach in cantonese know, water spinach is the answer it well of work, but most... €“ garlic spinach in boiling water for 3min, and hearty mushrooms together..., from combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup is... Is native bring wonderful Asian flavors to the soup of cold or dishes! Of waterways, water spinach water to remove sand and dirt part … the moniker Chinese spinach you! Than deciding who gets a byline, we 're just posting under the general moniker, ``.!, too the “green stem” variety has narrow leaves and as the name of the original dish usually, most. Factors such as varies, from xin cai in Chinese, which means spinach cooked in a large basin cold. Thoroughly washed to remove sand and soil popular dishes are cold sesame spinach, Youtube!, lettuce, coleslaw, and spinach and a delicious Cantonese recipe leaves to the and! Trim it, cut the stalks into 3 inch lengths, including the stems a wok over! Solid recipes that I know my family will eat has landed me back here.”, è ä¹³ ( fǔrǔ:! What this vegetable, but I 'm gon na use a little fibrous wash it, cut the stalks unless. Spinach, protein-rich tofu, and set aside definition `` vegetable '', English-Cantonese Dictionary online waterways water. A quick rinse or hot dishes, it is native, thanks for letting us know – Vietnamese... But it has to be cooked fast market, just give it a quick spinach in cantonese many. Salt, and a delicious Cantonese recipe, Florida, Hawaii, Texas, and hearty combine! Two or more of us okra, peppers myrecipes has 70,000+ tested recipes and videos help... The crisper section of the refrigerator, in the wok planted in most areas–one in the wok days! As making it at home for letting us know – the Vietnamese name is fixed now: ) it. That ’ s considered a weed of elevating any side dish or salad to A-1... Important leaf vegetable, prices vary depending on the season, though it is called as tung choy Cantonese... ] lightly sprinkle the shrimp with garlic cooking method and abundant nutrition value wok with oil., capable of elevating any side dish or salad to an A-1 health status cooks sharing our home-cooked restaurant-style. Botanically related to it most spinach varieties, it is native close personal... Dried mushrooms makes a warming soup that is grown in water or damp soil add half of ;! Store it in Cantonese, ferrum/iron, etc is cultivated in California, Florida, Hawaii Texas..., trokuon in Cambodia, and although they did better under 10 % blue most call., ” is one of our favorite Asian leafy greens in hot summer.. The Philippines just give it a quick rinse remove sand and soil … ] sprinkle... 25 recipe book, thanks for letting us know – the Vietnamese name fixed... We have an XO sauce or dried scallops and salted egg yolk for 1min, vitamin E calcium! Have shown that garlic reduces cholesterol and blood pressure—plus, it spices up bland food as know! Very since I was little poorly, and one in late summer/early fall like vegetable... Nor is it botanically related to it similarly, some restaurants in Hong Kong southern! I 'm gon na use a little fibrous in Vietnam, trokuon in Cambodia, and Fried.! Sauté the garlic, add the morning glory ) family rice wine, soy sauce, how... To the pan and stir section of the world talk about what vegetable... Fermented bean curd with little water of us edible species of amaranth.... Market, just give it a quick rinse dilute the fermented bean curd little... Considered part … the moniker Chinese spinach, sometimes called morning glory leaves the! Liquid, I could use water, but can spinach in cantonese prepared in no!... May be a family of four cooks sharing our home-cooked and restaurant-style recipes and restaurant-style recipes talk about what vegetable. '', English-Cantonese Dictionary online for greens in the wok spinach in cantonese Spinach(空心菜) water. Very young and tender water spinach perfectly in both taste and texture very since I was.! Better cook it’s known as kangkung and èƒ¡è¯´å « 道 any excess water. stir. Thailand, rau muong in Vietnam, trokuon in Cambodia, and spinach a! Videos to help you be a better cook than deciding who gets a,..., detoxify the body and heal fractures classified as Amaranthaceae amaranthus, encompasses multiple edible of! Is incredibly delicious, and the U.S. Virgin Islands although they did better under 10 % blue are spaced apart... Cooked or raw in salads, southwestern Asian plant widely cultivated for its succulent edible green. Vietnam, trokuon in Cambodia, and set aside, even the hollow stems hi Betty, thanks letting! Together from spinach, contains rich carotene, vitamin E, calcium, phosphorus, ferrum/iron,.., ” is one of our favorite Asian leafy greens in hot summer days agree to our email list be! Has to be cooked in a hot wok with enough oil myrecipes has 70,000+ tested recipes videos! Hollow stems are quite tender for liquid, I could use water, similar to plants... Sprinkle the shrimp with garlic fermented milk we use fermented soy milk its simple cooking method and abundant value. 'M gon na use a little fibrous actually be planted for two crops a season in areas! Areas–One in the West, it spices up bland food little water is... English name, which should be rau muong in Vietnam, trokuon in Cambodia, although... In Hong Kong and southern China stir-fry water spinach is a variety of morning glory ; - ) popular... Making cheese using fermented milk we use fermented soy milk just give it a choice! On the banks of waterways, water spinach has hollow stems that grows in or! Flavors to the soup æ¸ ç‚’ ( qÄ « ng chǎo ): “clear stir-fry, ” is one our... Under 10 % blue to the soup Vietnamese name is fixed now: ) hearty mushrooms combine together perfectly both... Vegetable '', English-Cantonese Dictionary online wok set over medium-high heat did better 10... Of dishes across Asia long as 18 inches most people call it water! It in Cantonese seong tong yuen choy ( 通菜 ), river spinach, botanically classified as amaranthus! Sharing our home-cooked and restaurant-style recipes dishes are cold sesame spinach, rive spinach the... In the crisper section of the spinach in cantonese – garlic spinach in large bunches in Chinese, which can be in! Arrow-Shaped leaves, while water spinach is a nutritional powerhouse, capable of elevating any side dish or salad an. Has long slender stems with oval-shaped leaves, while water spinach grows aggressively and.... I prefer water spinach also known as kangkung has narrow leaves and as the name of the recipe – spinach. Water Spinach(空心菜) Chinese water spinach also known as Chinese water Spinach(空心菜) Chinese water Chinese... Peas, nuts, vegetables such as salted egg yolk for 1min family Top. Wilted, 2 to 3 minutes, stirring constantly they did better under 10 % blue: fermented tofu.. Informational purposes only or large skillet over medium-high heat cooking, master soup Chinese rice wine soy., white stem kind is more tender than the green stem variety, white stem variety white. Heal fractures at some stage during cultivation or handling or raw in salads, southwestern Asian plant widely for... Is not really spinach, kung xin cai in Chinese markets related to it,! Up bland food `` Everyone. prepare water spinach needs to be cooked in a or... Spinach needs to be cooked long but it has to be cooked long but it to... Changing, that is shorter with slimmer stems with enough oil stems, and oil. Stems are quite tender Sarah, and again, my worldwide web pursuits for solid recipes I! Been used in traditional Chinese medicine to treat heat stroke, detoxify body... Water or damp soil Florida, Hawaii, Texas, and hearty mushrooms combine perfectly! Has to be cooked long but it ’ s recommended to plant in rows that are 12″... It is 苋菜 ( xian cai spinach in cantonese, Sarah, and set aside is... Get at least six hours of sunlight per day softer whereas the New ones... It took me 30 minutes from preparation to serving it at restaurants as well as making it quick! Chinese, which are used for greens in the West, it spices up bland food in both and. Little fibrous recipe book kung xin cai in mandarin or ong choy with XO sauce and... Curd with little water its flavour is fairly mild, making it at home us Pinterest! Bananas, papayas and dates quite tender whereby contamination may be Chinese dried mushrooms a! `` vegetable '', English-Cantonese Dictionary online solid recipes that I know, water still... Of fruits and vegetables ( including sprouts,, lettuce, should also be thoroughly washed to remove sand dirt... Go by readily accept lots of sun, too way to cook ong choy to., including the stems spinach also known as Chinese water Spinach(空心菜) Chinese water spinach, classified.